collagen

How can your diet boost your collagen?

Posted by Dr Theva in Skin, Skin care.

It’s a fact of nature that our collagen production falls with age. But did you know that this wonder compound – so important to the elasticity and appearance of our skin – can be influenced by your diet? So, what foods can you include or ramp up in your diet to ensure you’re giving your skin the best chance? Dark leafy green vegetables Not only does increasing your consumption of Read more...