diet

How to avoid holiday weight gain

Posted by Dr Theva in Healthcare News.

Christmas, New Year’s Eve and every other barbecue, lunch and dinner party under the sun can all lead to significant weight gain over summer. In fact, the average Australian puts on approximately one kilogram over the festive season. But what strategies can you adopt to avoid holiday weight gain? Maximise time spent outside There’s no better excuse to get active than a warm, sunny day. Take every opportunity to go Read more...

How can your diet boost your collagen?

Posted by Dr Theva in Skin, Skin care.

It’s a fact of nature that our collagen production falls with age. But did you know that this wonder compound – so important to the elasticity and appearance of our skin – can be influenced by your diet? So, what foods can you include or ramp up in your diet to ensure you’re giving your skin the best chance? Dark leafy green vegetables Not only does increasing your consumption of Read more...