Navigating Skin Care During Menopause: A Comprehensive Guide

Posted by Dr Theva in Anti-Aging, Face Care, Facial Rejuvenation, Skin.

As we journey through life, our bodies undergo numerous changes, and menopause is a significant milestone in a woman’s life. This natural transition, typically occurring between the ages of 45 and 55, marks the cessation of menstruation and a shift in hormonal balance. While menopause is a universal experience for women, its effects can manifest differently, often impacting various aspects of health, including skin vitality. But skin care during menopause doesn’t have to be complicated. This menopause skincare guide will help you understand how the upcoming changes affect your skin and how to best tackle them.

Skin Care During Menopause a Guide

Understanding Menopause

Menopause heralds the end of a woman’s reproductive years, characterised by a decline in estrogen and progesterone production by the ovaries. These hormonal fluctuations trigger a cascade of changes throughout the body, including alterations in skin health. While menopause is inevitable in aging, understanding its impact on the skin empowers individuals to address concerns and maintain optimal skin health proactively.

Age Spots and Environmental Damage

One common issue during menopause is the emergence of age spots and other signs of sun-damaged skin. Exposure to sun ultraviolet (UV) radiation accelerates skin aging, leading to dark spots, fine lines, and wrinkles. Hormonal changes during menopause can exacerbate the skin’s susceptibility to environmental damage, making it imperative to prioritise sun protection.

Prevention: Shield your skin from harmful UV rays by diligently applying broad-spectrum sunscreen with a minimum SPF of 30. Additionally, seek shade during peak sun hours and wear protective clothing, such as wide-brimmed hats and long sleeves.

Treatment: Incorporate skincare products containing ingredients like retinoids, vitamin C, and niacinamide to diminish the appearance of age spots and promote skin renewal. Professional treatments such as chemical peels and laser therapy such as Laser Genesis can also target pigmentation irregularities effectively.

Experience the power of Laser Genesis in combating age spots during menopause.
Experience the power of Laser Genesis in combating age spots during menopause with our experienced dermal clinician Fiona. This cutting-edge skincare treatment targets and diminishes age spots, revitalising your skin. Say goodbye to signs of aging with Laser Genesis.

Loss of Skin Firmness and Elasticity

Menopause precipitates a decline in collagen production, the structural protein responsible for maintaining skin firmness and elasticity. As collagen levels diminish, the skin’s supportive framework weakens, developing jowls, slack skin, and wrinkles.

Prevention: Support collagen synthesis by incorporating collagen-boosting ingredients like peptides, vitamin A derivatives, and growth factors into your skincare regimen. Additionally, prioritise a healthy lifestyle encompassing regular exercise, adequate hydration, and a nutrient-rich diet to promote overall skin vitality.

Treatment: Explore non-invasive procedures such as radiofrequency therapy (Ultherapy), micro-needling (SkinPen), and other in-clinic treatments used to rebuild the support structure under the skin, stimulate collagen production and restore facial contours. 

Consultation with an experienced cosmetic physician can help tailor a treatment plan to suit your individual needs.

Discover the transformative effects of Ultherapy. This non-invasive procedure lifts and tightens sagging skin, restoring a youthful contour
Discover the transformative effects of Ultherapy with our Experienced Cosmetic Nurse Jun. This non-invasive procedure lifts and tightens sagging skin, restoring a youthful contour and firmness. Embrace the rejuvenating power of Ultherapy with a personalised consultation.

Bruising Easily

Menopausal hormonal fluctuations can render the skin more prone to bruising and vascular fragility. Reduced estrogen levels contribute to the thinning of blood vessel walls, increasing susceptibility to bruising from minor trauma.

Prevention: Minimise the risk of bruising by handling the skin gently and avoiding unnecessary trauma. Incorporate foods rich in vitamin K, such as leafy greens and broccoli, into your diet, as this vitamin plays a crucial role in blood clotting and vascular health.

Treatment: Arnica-based topical creams and supplements may help alleviate bruising and promote faster healing. However, consult a skincare professional before initiating any new treatment regimen, particularly if you have underlying health conditions or are taking medications.

Dry Skin

Menopause-induced hormonal changes can disrupt the skin’s natural moisture barrier, leading to increased dryness and dehydration. Diminished oil production and decreased skin cell turnover exacerbate these symptoms, resulting in rough, flaky skin.

Prevention: Hydrate your skin from within by drinking adequate water and incorporating omega-3 fatty acids and antioxidants into your diet. Choose gentle, fragrance-free skin care products formulated specifically for dry, mature skin to replenish moisture and fortify the skin barrier.

Treatment: Emollient-rich moisturisers containing ingredients like hyaluronic acid, glycerin, and ceramides can effectively hydrate dry, menopausal skin. Regular exfoliation with gentle chemical or enzymatic exfoliants helps remove dead skin cells and promote a smoother, more radiant complexion.

Supplement your at-home skincare regime with regular in-clinic HydraFacial treatments designed to exfoliate and rehydrate dry skin gently. These treatments are suitable for all skin types, including menopausal skin.

youthful appearance with HydraFacial
Replenish dry skin with HydraFacial. This advanced treatment deeply hydrates, nourishes, and replenishes your skin, restoring its natural moisture barrier for a radiant dewy complexion. Experience the soothing and hydrating benefits of HydraFacial, tailored to combat the effects of menopausal dryness.

Menopausal Pimples and Acne

Contrary to popular belief, acne isn’t exclusive to adolescence; many women experience a resurgence of pimples and other types of acne during menopause. Hormonal fluctuations, particularly increased androgen levels, can stimulate sebum production and clog pores, leading to breakouts.

Prevention: Maintain a consistent skincare routine tailored to address acne-prone skin, incorporating products containing salicylic acid, benzoyl peroxide, or retinoids to unclog pores and regulate oil production. Avoid harsh or drying skincare products that can exacerbate inflammation and compromise the skin barrier.

Treatment: Consult with an experienced dermal clinician or dermatologist to develop a personalised treatment plan targeting your specific acne concerns. Our in-clinic HydraFacial treatment is our number 1 treatment for uncloging blocked pores that cause acne.

Rashes and Irritated Skin

Menopause-induced hormonal fluctuations can exacerbate skin sensitivity, leading to rashes, redness, and irritation. Additionally, changes in skin pH levels and decreased barrier function contribute to heightened susceptibility to external irritants.

Prevention: Choose skincare products formulated for sensitive skin, free of common irritants such as fragrances, dyes, and alcohol. Patch-test new products before applying them to larger areas of the skin and avoid prolonged exposure to environmental triggers, such as harsh weather conditions and abrasive fabrics.

Treatment: Calm and soothe irritated skin with gentle, non-comedogenic skincare products containing ingredients like aloe vera, colloidal oatmeal, and chamomile extract. In severe cases, consult a dermatologist to identify underlying triggers and explore suitable treatment options.

We have several skincare brands designed specifically for ageing skin. Next time you are in our Glen Iris skin clinic, chat with our Experienced Dermal Clinician, Fiona, about how Synergie Skin, Dermaceutic Laboratories, or iSClinical can help with your menopausal skin care routine.

We have several skincare brands designed specifically for ageing skin in our Glen Iris and Doncaster clinic.


Menopause-related hormonal fluctuations can contribute to the development of hyperpigmentation, characterised by the appearance of dark patches or uneven skin tone. Increased melanin production, triggered by hormonal imbalances, exacerbates pigmentation irregularities.

Prevention: Protect your skin from further sun damage by applying broad-spectrum sunscreen daily and wearing protective clothing and accessories. Incorporate brightening agents like vitamin C, niacinamide, and licorice extract into your skincare routine to inhibit melanin production and promote a more even complexion.

Treatment: To effectively target hyperpigmentation, explore professional treatments such as chemical peels, microdermabrasion, and laser therapy (Laser Genesis). Consultation with a dermatologist or skincare specialist can help determine the most suitable treatment approach based on your skin type and concerns.

Enlarged Pores

Menopause-related changes in skin texture and elasticity can contribute to the appearance of enlarged pores. Diminished collagen and elastin levels compromise the skin’s structural integrity, leading to sagging and stretching of the pores.

Prevention: Incorporate pore-minimising skincare products containing ingredients like niacinamide, salicylic acid, and retinoids into your daily regimen to refine skin texture and reduce the appearance of enlarged pores. Regular exfoliation helps remove debris and excess oil, preventing pore congestion and dilation.

Treatment: Consult an experienced dermal clinician to explore professional treatments such as laser therapy such as Laser Genesis & Tixel Treatment, micro-needling (SkinPen), or chemical peels to effectively address enlarged pores. These procedures target underlying factors contributing to pore dilation, promoting a smoother, more refined complexion.

Skin Needling/Microneedling
Combat menopausal skin concerns with SkinPen treatment. This innovative microneedling procedure stimulates collagen production, reducing fine lines, wrinkles, and improving overall skin texture.

Choosing the Right Clinic for Menopausal Skin Treatments

When considering professional treatment options for menopausal skin concerns, selecting a reputable clinic with experienced practitioners and advanced technologies is essential. In Melbourne, Dr T’s Skin Care Clinic stands out as a trusted destination for comprehensive skin rejuvenation solutions.

Our clinic offers a range of advanced skin treatments tailored to address menopausal skin issues, including age spots, wrinkles, sagging skin, and uneven pigmentation. 

Such as:

1 – SkinPen

2 – Laser Genesis

3 – Ultherapy

4 – Tixel Treatment

During a comprehensive consultation, our experienced team will assess your unique concerns and goals and recommend personalised treatment options to achieve optimal results.

While we’ve highlighted some of our advanced treatments here, it’s essential to note that there are additional options available in our clinic that may be suitable for addressing specific skin concerns that the TGA prevents us from mentioning on our website but we are able to discuss during your consultation. 

During your consultation, we can discuss these options further, ensuring that you receive the most effective and tailored treatment plan for your individual needs.

Take the First Step Toward Radiant Skin

If you’re ready to rejuvenate your skin and restore a youthful glow, schedule a comprehensive consultation with Dr Theva at Dr T Aesthetics located in Melbourne today. We are committed to helping you achieve your desired skin goals with personalised treatment solutions and exceptional care. Together, we’ll embark on a journey toward healthier, more radiant skin during menopause and beyond.

To learn more about our clinic and available treatments, here.