Acne Breakouts: What to Eat and What to Not?

Posted by Dr Theva in Skin.

Stressing over acne might be every girl’s problem but, making note of it and taking control over the diet isn’t what everybody does. While there are hundreds of reasons and stories attached to the acne cycle, one potential cause that clearly makes sense is your food. There are both good as well as bad foods for acne, the only difficulty is to identify them. To help you find a relatable difference between the good and worst, below mentioned are a list of foods you should probably eat and avoid during acne.


What to Eat?


Healthy Fats:
Since inflammation and acne form a great relationship when united, foods with anti-inflammatory have the ability to break the bond between the two, thus lessening the chances of acne. Healthy fats like omega-3 fatty acids not only help you resolve the acne problem but, also give your skin a radiant glow. Other sources of healthy fats include sardines, salmon, walnuts, avocados and, chia seeds.


According to a lot of acne skin care clinic in Melbourne, probiotics also known as good bacteria, generally found in yogurt are responsible for clear skin. With plenty of beneficial results, yogurt tends to create a healthy bacterial condition in the gut, eventually decreasing the chance of rising of acne and inflammation.


Nowadays, people have started taking supplements to get the real nutrients infused in the body despite straight getting it from the food sources. Nuts are one of the sources, though their beneficial qualities have always been taken for granted. Especially talking about the hazelnuts and walnuts, not just they help you get over with the inflammation thing but, also keeps your body high on zinc. Since a human skin goes around a number of the enzyme breakdown process, zinc plays an important role throughout in making your body function properly.


What to Avoid?


Unhealthy Fats:

Unhealthy fats as trans and saturated fats are mostly found in processed baked foods and fried foods that are popular inflammation triggers. Other than promoting inflammation in your body these unhealthy fats also release pro-inflammatory cytokines in the blood and, make your skin worse. If you ask experts at the acne and skin care clinic in Melbourne, the fast foods prepared at restaurants are highly associated with unhealthy fats since the meals are prepared repetitively in the same oil.


The role of chocolates in developing acne has always been controversial however no study states the true link between the two. There are many ingredients and components including the milk fat, the cocoa, the sugar, and the non-fat milk solids that make one complete chocolate, it is hard to recognize which ingredient straight away triggers your acne. While some find the milk component responsible for developing acne, some assume cocoa to worsen your skin.

High Glycaemic Index Foods:

There are strong pieces of evidence that show a constant relationship between high glycaemic index diet and acne. Also named as high GI foods, the refined carbohydrates, and sugars are its key content that continually encourages acne to develop into severe ones. Shockingly, this kind of foods are a part of our diet and, somewhere we love it to such a point that we can’t even afford to avoid it. Such common foods include potato chips, white bread, cookie and all the foods that are we eating in our day to day life and letting these foods to break down in our gut and double the blood sugar levels. Eventually, at this point, our skin gets triggered and, is more likely to produce oil and unclogging the pores.

So, now that you know what it all takes to keep your skin healthy and glowing, try maintaining your daily diet and, you will soon witness the results.